During the summer season, the phlegm accumulated in the throat, nose, and chest starts melting. Due to this problems start increasing in the body. So at the same time, there are three elements in our body, Vata, Pitta, and Kapha, due to which the body remains healthy. Due to the increase or decrease of any […]
Introduction High jump is an exhilarating sport that combines strength, skill, and accuracy in an effort to clear a bar that is raised to ever-higher heights. It is a sport that pushes the frontier of human ability and demands unfathomable commitment. But as every high jumper is aware, this amazing trip to higher heights is […]
Yoga is very beneficial for health. If you do Yoga or Pranayama regularly, you can lead a healthy life (Pranayama for Healthy Life). To stay healthy during the corona period, we have included many types of yoga or pranayama (Kapalbhati, Anulom-Vilom, Bhastrika) in our lifestyle. But if you want, you can also do Bahya Pranayama […]
The benefits of yoga have been thoroughly examined and confirmed. Along with their physical health, people’s mental wellbeing benefits. It also improves cognitive function and aids in lowering anxiety. Additionally, it might contribute to improving your happiness and mental health. Yoga is a type of exercise that can be beneficial for people of all ages. […]
With the changing season, problems like sore throat start happening. Sometimes speaking too much can also hurt the throat. Or because of loud speaking or screaming, there is pain in the throat. There can be different reasons for sore throat. But yoga is such a practice that a sore throat is also cured and when […]
A reliable supply of low-fat fats that can give the body several upgrades, minerals, and enhancements is ghee. Margarine can be turned into ghee by being cooked for a very long time at a high temperature of about 485°F once the spread has been controlled. Milk proteins and water separate at this temperature to create […]
In a world where the importance of maintaining good health is paramount, exercise emerges as a shining beacon of well-being. Exercise isn’t just about sculpting the perfect body or shedding those extra pounds; it’s about fostering a holistic approach to health and happiness. 1. Cardiovascular Health: A Strong Heart for a Stronger You Regular exercise […]