See How Much Water Should i Drink to Lose Weight & How it Works

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Obesity is a very common issue these days, and currently it affects several people irrespective of their ages. Hence, they often look for different ways by which they will be able to combat the excess weight. This can be considered as a very tough process and often people find it quite difficult to get rid of this weight. Sometimes, they might wonder how much water should i drink to lose weight & how it works. Drinking water to lose weight might sound a bit off the track. But it is actually possible, and in this discussion we will be going through this method thoroughly. Before trying out this weight loss technique, you must keep in mind that different people have different body types, and hence what works for them might not work for you. If you want to lose weight in a healthy manner, then it is highly recommended that you get in touch with a professional who will provide you the much needed guidance regarding these things. Diet is very important, and you should pay considerable attention to the foods that you are consuming. Along with that, make sure you are adding plenty of exercises, and physical activities into your workout regimen.

Check out how much water should i drink to lose weight

  • In the case of an average person who just wants to lose a few calories, consuming about 64 ounces of water daily is recommended. It must be kept in mind that the exact water needs might vary from one individual to another. In most cases, consuming the above mentioned quantity of water will assist in decent weight loss.
  • Now, let’s come to the people who are obese. They will obviously have different water needs depending upon how obese they are. Drinking more water will help them to remain hydrated, and will also enable them to lose some weight.
  • It is recommended that we must consume the quantity of water which is equal to about half of your body weight in ounces. This is a rough estimate, and you must try to maintain your water intake within this range.
  • So, if an individual is weighing 180 pounds, then he or she should drink about 90 ounces of water per day to lose weight.
  • A research was carried out to examine the effectiveness of water in weight loss with some overweight individuals. The result obtained at the end of this research was very supportive.
  • It was observed that the people who took 16 ounces of water about 30 minutes before having their meals lost around 3 pounds or more when compared to the others who didn’t.
  • In addition to that, by the end of this 12 week research, they were able to lose more than 9 pounds.

How does water help in weight loss?

If you are wondering how much water should i drink to lose weight, then you might also want to know how water helps in achieving this weight loss.

  • Firstly, water helps in burning more calories than we would normally do. If you drink about 500 ml of ice cold water, then it will significantly enhance your body’s metabolic rate. This in turn helps in burning more calories, and thereby leads to weight loss.
  • It must be noted that when it comes to weight loss, coldwater is immensely important. This water will lower the temperature of our body, and as a result, it will signal our body to work harder in order to maintain the temperature.
  • Water will help in weight loss by significantly reducing our intake of liquid calories. Upon feeling thirsty, some of us tend to drink some lattes, juices, alcohol, sodas, milky drinks, etc. We often tend to forget that these drinks are not at all good for us if we want to lose weight.
  • Water will also help in suppressing our appetite. When hunger strikes us, we normally try to have some solid food stuff. But instead of that, we can try drinking a glass of water. This will help in making us feel fuller instantly. In addition to that, it will also reduce the total calorie that we are consuming with each meal.
  • If you are already doing some workouts for losing weight, then drinking an adequate quantity of water will enhance your workout success. When you are sufficiently hydrated, you will be able to workout properly without any sort of interruptions such as, shortness of breath, cramps, or pain.
  • Thus, drinking water will help in making your workout sessions more productive. Thereby, you will be able to burn more fat and calories.

How to maximize your water intake?

Now that we know how much water should i drink to lose weight & how it works, let’s take a look at some tips with the help of which you will be able to maximize your weight loss.

  • Firstly, try to incorporate more fruits and vegetables into your diet. They have high fluid content, and thus will help you to enhance your water intake.
  • Try spicing up your food. This trick is very efficient and it will make you consume more water.
  • Bring about some variations in the water by incorporating it with orange, fresh lime, or lemon.
  • You should try consuming a glass of water prior to your meal. This will also help in lowering your food intake.
  • You must always carry a reusable and refillable water bottle. This will naturally encourage you to consume more water.


We have seen how much water should i drink to lose weight & how it works. Thus, if you are thinking about losing some of the stubborn weight soon, then try to develop a habit of drinking water at regular intervals. Along with that, you can continue following your diet, as well as workout regimen. At the same time, make sure that you are consuming only the recommended quantity of water. Excess consumption of water is not encouraged as it might cause a number of problems in your body.




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