Latest Class 12 ISC Physical Education Syllabus 2024-25

Download the Latest Class 12 ISC Physical Education Syllabus 2024-25

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Students who have opted for the CISCE Board and who have entered their final academic year Class 12 will be soon appearing for ISC Class 12 Board Exams in 2025 can check the official website of CISCE Board and have a look at the newly released ISC Syllabus. In this article, we have provided you with the ISC Class 12 Physical Education Syllabus 2024-25.
All the students who have opted for Physical Education as one of their elective subjects, can check the new syllabus and download the PDF for future reference. Links to syllabuses of other subjects have been provided below along with PDFs of each syllabus. Also, find essential details such as course content, course structure, marking scheme, evaluation scheme, and more.
Students can also study with the ISC Class 12 computer application syllabus and Class 12 economics syllabus, which are similar to the Class 12 physical education syllabus. To score well in these examinations and manage their time, It is very much required to maintain a schedule.

ISC Physical Education Class 12: Course Structure

Check the ISC Class 12 Physical Education Syllabus 2024-25 in detail along with specific mentions of each topic in every chapter.

Section A

Sociological Aspects of Physical Education:

  • Games and Sports as Cultural Heritage: This section explores how games and sports have been a part of human civilization for centuries. Information about traditional games and sports from different cultures and their significance in preserving heritage and traditions are provided.
  • Development of the Individual Through Games and Sports: Physical education through games and sports contributes to an individual’s overall development. This chapter tells about how participation increases physical growth, motor skills development, emotional well-being, social skills, leadership qualities, and discipline.
  • Promoting National Integration: Sports can bring people together regardless of caste, religion, or background. This section informs about how physical education programs that encourage participation in various sports can increase a sense of national unity.
  • Personality Development: Physical education plays a crucial role in shaping personality. This chapter discusses how participation in sports can build confidence, self-esteem, perseverance, sportsmanship, and a competitive spirit.

Training Methods:

  • Meaning and Importance of Sports Training: This section defines sports training and its importance for athletes of all levels. Training helps improve performance, reduce the risk of injuries, and build mental toughness.
  • Methods of Training: This section discusses various training methods used to achieve specific fitness goals. These might include:
    • Continuous Training: Improves cardiovascular endurance.
    • Interval Training: Alternates periods of high and low intensity for improved stamina and speed.
    • Fartlek Training: A variation of interval training with spontaneous changes in pace and intensity.
    • Strength Training: Builds muscle strength and power.
    • Plyometric Training: Improves explosive power for activities like jumping and sprinting. 
    • Flexibility Training: Improves range of motion and reduces injury risk. 
    • Skill-Specific Drills: Focused practice to refine specific techniques in a particular sport.
  • Warm-Up Exercises: This section highlights the importance of proper warm-up exercises to prepare the body for physical activity, conditioning exercises to improve fitness levels, and cool-down/limbering routines to reduce muscle soreness and prevent injuries.
  • Isometric and Isotonic Exercises: This section mentions the difference between isometric exercises and isotonic exercises. Both types have benefits for strength development.
  • Circuit Training: This involves moving from one exercise station to another with minimal rest, targeting different muscle groups and improving cardiovascular endurance.
  • Weight Training: This section covers various weight training techniques and principles for building muscle mass and strength.

Career Aspects in Physical Education:

  • Career Options in Physical Education: This chapter explores various career paths available in the field of physical education. Some potential options include:
    • Physical Education Teacher
    • Coach (many sports)
    • Sports Therapist
    • Fitness Trainer
    • Sports Nutritionist
    • Sports Journalist
    • Sports Event Manager
    • Recreation Specialist
  • Important Institutions of Physical Education in India: This section discusses prominent institutions in India that offer degrees and diplomas in physical education, sports science, and related fields. These institutions might include:
    • National Institute of Sports (NIS)
    • Lakshmibai National College of Physical Education (LNCPE)
    • Sports Authority of India (SAI) Regional Centers
    • Various universities offering physical education programs

Competitions and Tournaments:

  • Tournaments and Types of Tournaments: This section defines how tournaments are structured, including formats like knock-out (bye and seeding) league (staircase, cyclic, tabular methods), and combination tournaments. also mentions about:
    • Intramural Tournaments: Held within a school, college, or organization.
    • Extramural Tournaments: Held between different institutions or organizations.
    • Single Elimination Tournaments: The loser is eliminated after one defeat.
    • Double Elimination Tournaments: The loser gets a second chance in a separate bracket.
    • League Tournaments: Each team plays every other team.
  • Difference Between Professional and Amateur Players: This section might explore the key differences between professional and amateur athletes, including aspects like compensation, training intensity, and competition levels.

Health Education & Health Problems:

  • Principles and Importance of Health Education: Students can learn about the core principles of health education, such as focusing on prevention, promoting informed decision-making, and encouraging healthy behaviours. The importance of health education is important for individuals to take charge of their health and reduce the risk of chronic diseases.
  • Health Problems and the Role of Health Education in Solving Them: This section into various health problems and how health education can play a significant role in managing or preventing them. Some potential areas of focus might include:
    • Non-communicable Diseases: e.g., cardiovascular disease, diabetes, cancer
    • Communicable Diseases: e.g., influenza, HIV/AIDS
    • Mental Health: e.g., stress, anxiety, depression
    • Nutrition and Diet: Importance of balanced diet, healthy eating habits
    • Substance Abuse: e.g. –  tobacco, alcohol, drug use
  • Disability and Rehabilitation: This section defines different types of disabilities and the importance of rehabilitation programs in helping individuals with disabilities achieve their full potential.
  • Posture: Students learn about the importance of good posture for maintaining spinal health and preventing musculoskeletal problems.
  • Personal Hygiene and Sleep Requirements: This section emphasizes the importance of good personal hygiene practices and maintaining a healthy sleep schedule for overall well-being.
  • Substance Abuse: The dangers of substance abuse, including the physical, mental, and social consequences, might be explored in this section

Sports Injuries and First Aid:

  • Sports-Related Injuries: This section categorizes different types of sports injuries that can occur during physical activity. These might include:
    • Soft tissue injuries: Sprains, strains, contusions
    • Bone injuries: Fractures
    • Overuse injuries: Tendinitis, bursitis
    • Acute vs. Chronic injuries: Sudden vs. long-term injuries
    • Severity of injuries: Minor, major, life-threatening
  • Role of a Sportsperson in the Prevention of Sports-Related Accidents: Students learn about preventive measures athletes can take to minimize the risk of injuries. This might involve proper warm-up and cool-down routines, using the right equipment, and maintaining proper technique.
  • First Aid: This section equips students with the knowledge and skills to provide basic first aid in case of sports injuries or emergencies. It includes:
    • Assessing the situation and ensuring safety
    • Basic life support (CPR)
    • Controlling bleeding
    • Treating minor injuries (sprains, strains)
    • Immobilizing fractures
    • The importance of seeking medical attention for serious injuries

Section B

Any two of the following games are to be studied:

  • Cricket
  • Football
  • Hockey
  • Basketball
  • Volleyball
  • Badminton
  • Tennis
  • Swimming
  • Athletics

To download the ISC Class 12 Physical Education Syllabus 2025, click on the link.

ISC Class 12 Physical Education: Evaluation Scheme 2025

Theory – 70 Marks
Practical – Marks

Find the ISC Class 12 Physical Education Syllabus 2025 project work evaluation scheme in detail here:

1. Continuous Evaluation (by the Teacher)- 10 Marks
2. File Work done throughout the year on any two games/activities. – 4 Marks

3. Participation and performance of the candidate, throughout the year, in at least any two 
    games/activities of his/her choice. – 3 Marks

4. Physical Efficiency Tests – 3 marks

5. Practical Evaluation (by the Visiting Examiner) – 20 Marks

6. Physical Efficiency Tests – 12 Marks

7. Specialization Tests (The candidate is to be evaluated on any two basic skills of the two
    games/activities chosen by him/her for Continuous Evaluation) – 6 Marks

8. Viva-voce (on the two games/activities chosen by the candidate) – 2 marks

How to Score Above 90 in ISC Class 12 Board Exams

  • Syllabus & Exam Format: Students should focus on what is covered and how the exam is structured (written, practical, or both). This can help in planning about what to study and how to allot the right time to important concepts.
  • Material Provided: Review notes, textbooks, and practice with past papers. This is an easy way to score well in theory as well as in practice.
  • Learn Theory: Understand concepts, not just memorize. This will help students to write better-quality answers during exams.
  • Sharpen Skills: Practice sports or activities that might be tested. Focus on proper technique. This will help students to avoid last-minute pressure and exertion when they do the exercise.
  • Stay Fit & Prepared: Maintain good physical fitness, warm up before practice, and cool down afterwards. This is how one can avoid injuries and can perform well.
  • Manage Time & Stress: Organize your study schedule, get enough sleep, and relax before the exam. As this exam is not only about theory and pen and paper one should balance all the aspects to avoid losing marks.

Physical education provides a comprehensive syllabus that gives students the values, information, and skills required for an active and healthy lifestyle. The evaluation plan with ISC Physical Education Class 12 Syllabus 2025 includes theoretical knowledge with practical skills to give a full picture of a student’s development in physical education.

Preparing for theoretical and practical exams can be a complex situation, but with the summary provided above students can easily figure out what to pick up first and what interests them the most, students can prioritize the chapters with the evaluation scheme and can decide accordingly. Students can easily download the Physical Education Class 12 Syllabus ISC Board from the link provided, till then All the best .

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