Reduce Face Fat
Reduce Face Fat

Best Ways to Reduce Face Fat

7 minutes, 21 seconds Read

The most effective strategy to reduce facial fat is to increase weight over time. It makes sense to desire to reduce weight in a particular body part, like your face. You will be able to reduce your overall weight and slim your face, even though you will not be able to lose weight in one particular area. The buildup of extra fatty tissues on the face that gives it a fuller, rounder appearance is known as face fat. Although chubby cheeks can be endearing, facial fat and a double chin can be quite bothersome and time-consuming to eliminate for people who prefer sharp features like a chiseled jawline, a sharp nose, and sculpted cheekbones.

Gaining extra fat in other areas of the body usually leads to the accumulation of fat around the face. Nonetheless, there are a few successful techniques for getting rid of facial fat. The best strategy to prevent and reduce facial fat is to generally maintain a healthy weight. By making dietary changes, exercising frequently, and getting enough sleep, people can achieve this.

According to a 2018 Northwestern University study, after 20 weeks of daily face exercise, participants’ yoga school rishikesh upper and lower cheeks were larger and their skin was noticeably tighter. For the first eight weeks of the trial, the protocol called for 30 minutes of exercise every other day; after that, it was to be done every other day.

The best exercises for losing facial fat are those that target the face. If you perform these exercises on a daily basis for a month, your face will look taut and slender. Try these exercises to sculpt a more sleek and toned face if you have a slightly rounder, overweight face. You do not need any special equipment to perform these face exercises. To begin, all you need is a yoga mat and ten to twenty minutes of your daily schedule. In a few days, you can comfortably sit and perform three sets of each exercise to see noticeable progress. Thus, we have compiled a list of facial yoga poses that will help you reduce facial fat and get a slimmer face. Scroll down to see more!

Yoga For Face Fat

While yoga takes longer than some other slimming techniques, it is a natural, painless, and long-lasting solution. Try any of the following recommendations for at least three months to see if you notice any improvements. The best non-chemical method for getting rid of facial fat and wrinkles on your face might be yoga. Thus, the following facial yoga poses will help you achieve a thinner or more refined face:

  • Simhasana (Lion Pose)
  • Bhujangasana (Cobra Pose)
  • Ushtrasana (Camel Pose)
  • Chakrasana (Wheel Pose)
  • Fish Pose

Benefits of Simhasana (Lion Pose): By performing Simhasana for four to seven minutes each day, you can improve blood flow in your face and tone your cheeks. It can also help to prevent wrinkles and laugh lines.

How to do it: 

  1. Kneel and place your hands on your thighs.
  2. Drop your jaw and open your mouth wide.
  3. Stick your tongue out downwards, towards the chin, forcefully.
  4. While breathing through the mouth, make a sound from down your throat that replicates the roar of a lion.
  5. Repeat the exercise a couple of times.

Bhujangasana (Cobra Pose)

Benefits: By extending your chin to the back, Bhujangasana will help you eliminate double chins. It aids in stomach toning as well. 

How to do it: 

  • Flatten yourself out on your stomach.
  • Make sure your toes are in contact with one another as you place your hands on the side.
  • Take a breath now and lift your head and trunk.
  • Feel for the greatest stretch beneath your chin as you extend your neck back as far as possible.
  • If you would like to work on that double chin, hold this position for at least thirty to sixty seconds, return to the resting position, and repeat.

Ushtrasana (Camel Pose)

Advantages: Ujjayi pose helps tone your stomach in addition to eliminating double chins. 

How to do it: 

  1. Lie down on your mat.
  2. Your hands should be on your hips.
  3. Now, as if you were being drawn away from your navel, take a deep breath and shift your tailbone towards your pubis.
  4. Once your arms are straight, straighten your back and slide your palms over your feet. 
  5. Maintain the position for 20 to 40 seconds.

Chakrasana (Wheel Pose)

Benefits: Chakrasana can help you tone your entire body, reduce weight around your jaw, and tighten your double chin. 

How to do it:

  1. Lay flat on the ground on your back.
  2. At this point, bend your knees until your feet’s soles are hip-width apart.
  3. Now raise your entire body off the mat by placing your hands behind your shoulders.
  4. Your neck should feel slightly stretched if you allow your head to hang loosely. 
  5. After a few seconds of holding, repeat.

Fish Face Yoga Pose

Benefits: Do you like to take pouty selfies for social media? All you have to do to achieve this facial yoga pose is suck your cheeks in, join our yoga teacher training rishikesh just like you would when taking a fish face selfie. You will fall in love with it instantly. Then, while still in that position, attempt to smile as big as you can with your pout.

How to do it:

  1. Make sure you are sitting comfortably.
  2. Put your lips and cheeks together now to create a pout.
  3. While holding this position, grin to feel the strain in your cheeks and jaw.
  4. Hold this position for 20 seconds to tone your face muscles.
  5. Do this five to ten times every day.

Effective Tips to Reduce Face Fat

There are several methods to help you lose weight over the long term and look thinner in the face. The following are some effective ways to reduce extra facial fat in addition to some fundamental techniques to stop fat from accumulating over time:

  • Keep yourself hydrated: Make sure you are getting enough water and staying well-hydrated. Water is crucial for weight loss, and monitoring your water intake will not only help you shed pounds but also improve the appearance of your skin.
  • Practice yoga or facial workouts: These techniques can help to increase muscle strength, counteract aging, and improve the appearance of your face. You can tone your face and trim it by including facial workouts in your routine. Among the most common exercises are puckering your lips on opposite sides, puffing out your cheeks and forcing air to move them, and maintaining a smile while clenching your teeth for a few seconds at a time.
  • Increase your cardio: Losing weight can help you reduce your facial and body size. Cardiovascular exercise, also known as aerobic activity, can help you lose weight and reduce facial fat. Cardio exercises include riding, swimming, walking, dancing, and running.
  • Limit your alcohol intake: Drinking too much alcohol can make you gain weight, especially around the face. Possible side effects include dehydration, water retention, and decreased feelings of fullness.
  • Eliminate refined carbohydrates: Refined carbs are frequently linked to weight gain and fat storage. Examples of these foods include cookies, crackers, and pasta. Blood sugar levels can be elevated by refined carbohydrates, which can result in overindulgence and fat storage. A move to whole grains might help reduce facial fat. 
  • Get enough sleep: A key component of any weight-loss plan is sleep deprivation. It might also help to reduce the fat on your face. Lack of sleep can impact metabolism, leading to higher cortisol levels, weight gain, and increased food intake. Therefore, getting enough sleep could help reduce the fat on your face.
  • Control your stress levels: Being stressed can make it harder to stay active, increase appetite and cravings, and result in weight gain. Two potentially useful methods for reducing stress are yoga and meditation.

Why the face is getting fat?

A poor diet, inactivity, aging, or genetic disorders are the main causes of excess facial fat. The parts of the body with the most noticeable fat are the cheeks, jowls, under the chin, and neck. Individuals with less prominent, rounder faces typically have larger faces.


There are several methods you can use to reduce the appearance of fat on your face.  Changing your diet, increasing your physical activity, and making some adjustments to your daily schedule are all great methods to promote weight loss and fat loss, which may help slim down your face. In order to support weight management and improve general health, combine these recommendations with a balanced diet and regular exercise for best results. Instead of focusing only on reducing the amount of fat on your face, focus on weight loss and total fat loss. Losing weight overall will help you lose weight from your face as well. We hope you enjoyed reading our post. You have a query? Please write in the comments section.


Similar Posts