All you need to know about personal refresher training

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Personal Survival Techniques Refresher training (PST Rx) is an intensive training program intended to update individuals on survival at sea and their knowledge and skills in this area. PST refresher can be especially beneficial for maritime workers or participants engaging in maritime activities as they ensure they remain prepared to handle emergencies while onboard and remain safe at sea.

PST refresher courses build upon the foundational principles and techniques taught during initial PST training, emphasizing reinforcing and sharpening these skills. Such training may cover various aspects of maritime safety and survival, such as abandoning ships, using lifesaving equipment, fire prevention/fighting/handling flooding, and practicing effective teamwork during emergencies.

PST Refresher Course

The maritime industry constantly changes and develops new safety standards and technologies; therefore, regular refresher PST refreshers are necessary to stay abreast of the most up-to-date safety practices, equipment, protocols, etc. By attending one of these refresher courses regularly, individuals can stay current with industry requirements and best practices relating to critical survival techniques while remaining compliant.

Whether you are an experienced mariner or recreational boater – or someone who frequently finds themselves out on the water – a Professional Safety Training (PST) refresher course is an invaluable investment in your safety and preparedness. Not only does this training instill confidence, but it also reinforces responsible behavior during maritime emergencies – which could ultimately result in safer journeys and potentially life saving actions when needed most.

Advantages of PST Refresher Course

Attending a Personal Survival Techniques (PST) refresher course offers several advantages for maritime activity enthusiasts. Here are a few key advantages:

  1. Improved Safety: PST refreshers help shore-side personnel strengthen essential survival skills and knowledge that can increase response capability during emergencies at sea, greatly increasing personal and crew member safety. With increased competence comes increased responsibility to safeguard yourself and others onboard your ship.
  1. Compliance With Regulations: Many maritime regulatory bodies mandate regular PST training for individuals to ensure adherence to safety standards, thus helping you comply with regulations and avoid potential legal and employment issues. Retaking refresher courses helps you stay compliant and avoid legal problems or potential employment problems.
  1. Skill Maintenance: Survival techniques can deteriorate with time without practice, so regular PST refreshers help ensure you can perform critical tasks confidently during emergencies.
  1. Gaining Current Knowledge: As maritime safety equipment and procedures continue to advance, refresher courses help keep you abreast of these advancements and ensure you can effectively utilize life saving devices and techniques.
  1. Emergency Preparedness: PST courses cover an array of emergency scenarios, such as abandoning ships, launching life saving appliances, and dealing with fires and flooding. Regular refreshers help strengthen your ability to respond calmly and effectively in these difficult circumstances.
  1. Teamwork: Many maritime emergencies call for coordinated efforts among crew members to respond effectively and swiftly. PST refreshers promote teamwork and cooperation to ensure everyone understands their roles and responsibilities during critical moments.
  1. Confidence: Being well prepared for emergencies at sea gives you greater peace of mind, decreasing stress and anxiety levels in stressful situations at sea.
  1. Career Advancement: For maritime industry workers, up-to-date PST training can increase employability and open doors to career advancement as employers value individuals with advanced safety expertise and skills.
  1. Personal Responsibility: Even recreational boaters benefit from a PST refresher course to demonstrate their commitment to safe boating practices that promote personal well-being and passenger comfort on the water. This training demonstrates your responsibility as an operator on waterways – this commitment should extend to passengers on your vessel as well.
  1. Risk Mitigation: PST refreshers give you the tools and expertise to mitigate risks, manage potential dangers, and lower accident risks while improving vessel safety overall.

PST refresher training

PST refresher courses provide many advantages, such as increased safety, compliance with regulations, skill maintenance, current knowledge enhancements, enhanced emergency preparedness preparation, teamwork improvements, confidence boosters, career opportunities, personal responsibility, and risk mitigation. PST refresher training should be taken periodically to refresh maritime survival skills – taking a refresher PST course is integral for maintaining essential survival skills when working or spending time at sea – staying safe against emergencies while remaining effective under pressure in critical situations.

Features of a PST Refresher Course

Personal Survival Techniques (PST) refresher courses are intended to give individuals an in-depth review of survival skills and knowledge related to maritime emergencies. These courses typically cater to meet the unique needs of individuals who have completed initial PST training but wish to hone or update their abilities.

  1. Practical Exercises: PST refreshers often incorporate hands-on practical exercises to strengthen essential survival skills, such as donning life jackets or using life rafts in a controlled environment. Participants can practice donning them or performing other important tasks within this context.
  1. Emergency Scenarios: Participants will experience various emergencies that simulate real-life maritime scenarios and allow individuals to apply their knowledge and abilities in a realistic context.
  1. Use of Safety Equipment: This course emphasizes the proper usage of safety equipment like life jackets, immersion suits, and distress signaling devices as an integral component. Participants gain knowledge on how best to utilize them effectively.
  1. Firefighting and Damage Control: PST refresher courses typically cover strategies and techniques for combatting onboard fires and flooding incidents. Participants may practice using fire extinguishers while learning how to control water ingress.
  1. Abandonment Procedures: The course focuses on safe abandonment procedures for abandoning ships safely, such as using life rafts and other lifesaving devices to leave. Participants practice handling these appliances.
  1. Teamwork and Communication: Teamwork and communication are particularly emphasized in maritime emergencies, where coordinated efforts must be coordinated to remain safe. Participants gain the experience of working cohesively while communicating clearly in high-stress situations.
  1. Regulatory Updates: Information about changes in maritime regulations, safety standards, and best practices is provided so that participants remain compliant with current requirements.
  1. Safety Culture: The importance of creating and upholding a safety culture at sea is stressed throughout this course, with participants encouraged to assume personal responsibility for both their well-being and that of those aboard the ship.
  1. Risk Assessment: This course may cover risk assessment and hazard identification, helping participants recognize potential dangers while developing strategies to manage them.
  1. Confidence Building: PST refresher courses aim to build participants’ trust in their ability to respond appropriately in emergency situations, providing greater resilience when handling challenging circumstances. This increased confidence is necessary for maintaining composure during stressful encounters.


An Advanced Personal Survival Techniques (ASPT) refresher course is an integral component of maritime safety and preparedness, serving to refresh essential survival skills and knowledge necessary for responding effectively in emergencies at sea. The course emphasizes practical exercises, emergency scenarios, teamwork, and the proper use of safety equipment – offering participants a well-rounded understanding of maritime safety.

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